“Decluttering Your Social Feed: The Liberating Power of Releasing Toxic Influences”

Gwen Baird
2 min readDec 4, 2023


In the realm of social media, we often find ourselves navigating a digital landscape filled with diverse voices, opinions, and personalities.

While this can be enriching and inspiring, it can also expose us to toxic energies that trigger negativity within us.

In a bid to curate a healthier online experience, many have embarked on a journey of decluttering their social feeds from toxic influences.

Let’s delve into this transformative process and explore the liberating effects it can bring.

Picture this: scrolling through your social media feed, you stumble upon posts or comments that strike a nerve, incite anger, or simply drain your mental energy.

These might come from individuals whose opinions clash with your values, friends who constantly spread negativity, or acquaintances who trigger feelings of inadequacy or comparison. Whatever the source, their presence feels like a persistent buzz, muddling your online experience.

Choosing to release these toxic influences is not about shutting out differing perspectives or silencing voices that challenge us constructively.

Instead, it’s about setting boundaries and prioritising our mental well-being.

Unfollowing, muting, or even blocking individuals whose presence triggers negative emotions can be a form of self-care — a conscious decision to protect our mental space.

The initial step might feel daunting.

There might be hesitancy or guilt associated with disconnecting from someone virtually. However, it’s crucial to recognise that prioritising your mental health and peace of mind isn’t selfish; it’s a form of self-respect.

Once you take the leap and begin clearing out the noise, the effects can be remarkably liberating. Your feed gradually transforms into a space filled with content that resonates positively with you.

Suddenly, there’s room for inspiration, motivation, and constructive dialogues. You regain control over what you consume, fostering an environment conducive to personal growth and happiness.

Releasing toxic influences on social media isn’t just about clearing your feed; it’s about decluttering your mind. By removing triggers, you create space for mindfulness, creativity, and positivity.

This newfound clarity enables you to engage more meaningfully with content and communities that uplift and inspire you.

Moreover, this process can extend beyond social media. It often prompts reflection on real-life relationships and dynamics. Identifying toxic influences in the digital realm can empower you to recognise similar patterns in your offline interactions, leading to healthier boundaries and relationships overall.

Embracing this practice can be profoundly empowering, allowing you to reclaim control of your online experience and, ultimately, your life.

So, take that step. Unfollow, mute, or block those toxic triggers. Embrace the freedom that comes with curating a social feed that uplifts, inspires, and empowers you. Your mental well-being deserves it.

Enjoy that freedom, today! Your future self will thank you!



Gwen Baird

Twitter Expert helping people living with invisible illness find support, purpose & thrive whilst generating leads. 🐦 www.gwenbaird.com