Acting with Integrity: The Problem Lies with the Reactor, Not You.

Gwen Baird
3 min readMay 20, 2023


In our journey through life, we strive to uphold our values and act with integrity. We make choices based on what we believe is right, guided by our moral compass. However, there are instances when our actions are met with negative reactions from others. In these situations, it is crucial to understand that the problem lies not with our integrity, but with the individual who reacts negatively. This blog post explores the importance of staying true to ourselves and navigating the complexities of differing perspectives.

Acting with Integrity: Integrity is the cornerstone of ethical behavior. When we act with integrity, we align our actions with our values, principles, and beliefs. It means doing the right thing, even when no one is watching, and being consistent in our behavior. Acting with integrity builds trust, fosters positive relationships, and promotes personal growth.

Reactions as Reflections: Despite our best intentions, our actions may be met with disapproval or criticism from others. It’s essential to remember that people’s reactions are often a reflection of their own insecurities, biases, or personal agendas. When someone reacts negatively to our actions, it can stem from their own unresolved issues, differing values, or an inability to comprehend our perspective. Understanding this helps us navigate such situations without internalizing unwarranted blame.

Empathy and Understanding: Reacting negatively to another person’s actions often arises from a lack of empathy and understanding. It is important to cultivate empathy and put ourselves in the shoes of others. By doing so, we can acknowledge that everyone comes from a unique set of experiences and backgrounds, which shape their perceptions and responses. When we approach conflicts with empathy, we can diffuse tension, bridge gaps, and foster healthy dialogue.

Staying True to Yourself: In the face of negative reactions, it is crucial to remain steadfast in our integrity. Trusting our instincts and standing firm in our values allows us to navigate challenging situations with grace and confidence. Remember that compromising your integrity to appease others is a disservice to yourself. Authenticity and self-respect should always take precedence over seeking approval from those who may not understand or appreciate your perspective.

Constructive Communication: Engaging in constructive communication can be instrumental in resolving conflicts arising from differing reactions. Instead of reacting defensively, take the opportunity to engage in open dialogue, expressing your perspective and seeking to understand theirs. By fostering respectful communication, you create a space for mutual growth, learning, and the potential for finding common ground.

Conclusion: When we act with integrity, our actions are guided by our core values and principles. It is important to recognise that negative reactions from others are not indicative of a flaw within ourselves, but rather a reflection of their own struggles, biases, or limited perspectives. By staying true to our integrity, approaching conflicts with empathy, and fostering constructive communication, we can navigate such situations with resilience and personal growth. Remember, the problem lies with the reactor, not with you.



Gwen Baird

Twitter Expert helping people living with invisible illness find support, purpose & thrive whilst generating leads. 🐦